TO ALL YOU WONDERFUL WOMEN IN MIDLIFE, THIS IS FOR YOU!
Are you doing all the "Right" things for your health but still feeling off?
It’s time to reclaim your energy and emotional balance.
Even if you’ve tried everything!
Want to stop feeling emotionally volatile and even clear- up nagging physical symptoms in a supportive, efficient, and healthy way?
What if this year is the year you decide to take control of your emotional health, so you can experience life with MORE of what you want?
Imagine if you could…
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Say goodbye to frustrating physical symptoms, including; insomnia, joint pain, fatigue, anxiety, digestive upset, and PMS, to name a few!
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Have healthier relationships with clearer boundaries that leave you less triggered. Experience a deep sense of peace with an improved ability to handle daily stressors to be calm, clear-headed, and focused in your home and career.
This CAN be your year of breakthrough!
Through these Guided Emotional Release Sessions, you’ll discover how to let go of years of STUFFED emotions for lasting health changes in only five weeks— even if you’ve tried everything!
YOUR BODY DOESN'T KNOW WHAT TO DO WITH Stuffed Emotions
LET'S LEAVE THE STUFFING FOR TEDDY BEARS AND TURKEYS, BUT NOT FOR YOU, LOVELY!
You’ve hit midlife, or maybe it's hitting you. Either way, you feel like you should have it all figured out by now, right?
After all, this is a beautiful transition time, a time of awakening to inner peace, joy, and self-acceptance…
If midlife were a TV commercial, you’d find us dancing through fields of colorful tulips in a flowing white gown, wearing a crown of fragrant flowers on our heads; healthy, peaceful, and joyful….
Not Your Reality? You're Not Alone!
Instead of feeling confident, calm, and joy-filled, you’re feeling off, like a part of you is out of control, and you sense your emotions may be at play.
The More You Try to Stuff It Down, the Worse You Feel…
You feel volatile and find yourself flying off the handle and regretting it later.
You feel triggered whenever you remember the person, place, or thing that wronged you.
You feel impulsive, and you self-sabotage more than you‘d like to admit in an attempt to calm the inner storm.
You feel plagued by physical symptoms of illness that can’t be explained.
You feel frustrated because you’ve tried…EVERYTHING to feel better.
If This Is You Lovely, It’s Time to Ask Yourself If Letting Go of Stuffed Emotions Is the Missing Piece to Your Health Puzzle.
This may surprise you but…
Every emotion you’ve had to stuff down to be strong, diplomatic, cool-headed, nice, and ‘there’ for everyone else is still trapped in your body. And it’s wreaking havoc on your mental and physical well-being.
If your toxic trait is stuffing away your emotions to deal with later, but later never comes;
WELCOME TO
EMOTIONAL RELEASE
The safe, effective way for your body to let go of stuck emotions.
Great Results from Women - Just Like You!
Emotions are like passengers in the car of your life. They are with you, ideally enhancing the ride - but NOT in control.
When you acknowledge, witness, and move them through your body, you evict them from the driver’s seat to the passenger seat or trunk so that you can drive!
Guided emotional release is your body's vehicle to complete the stress-release cycle it craves. The result? Healthy emotional regulation; the key to more peace, ease, and control in your life.
Emotions are like passengers in the car of your life. They are with you, ideally enhancing the ride - but NOT in control.
When you acknowledge, witness, and move them through your body, you evict them from the driver’s seat to the passenger seat or trunk so that you can drive!
Guided emotional release is your body's vehicle to complete the stress-release cycle it craves. The result? Healthy emotional regulation; the key to more peace, ease, and control in your life.
Does it take years of talk therapy? NOPE
Does it take reliving traumatic events over and over? NOPE
Does it take the place of your amazing current Therapist? NOT AT ALL.
It takes a bit of courage, a decision to prioritize your emotional health, and a proven method guided by a trained practitioner.
Navigating midlife doesn’t have to feel like a constant dumpster fire with emotional shrapnel.
These years are far too precious for that.
You don’t have to spend your precious midlife years under the weight of decades of past emotional burden.
What if changing your relationship with your emotions catapulted you to your health goals in midlife?
But the truth is…
At a primal level, our bodies need to complete the stress cycle!
This Isn’t ‘Woo- Woo’ Somatic Healing of Any Sort. This Is Different.
The Problem is…
We live complex, busy lives.
Experiences don’t always go as planned.
We can’t always express ourselves how we’d like when things get tough.
We were never taught or encouraged to express ourselves healthily.
HERE’S WHAT MAKES THIS WORK SO EFFECTIVE
It’s a beautiful blend of mind AND body.
As your Practitioner, I’ll guide you through a series of questions tailored to you to give your mind something to ‘chew’ on. This will allow your body to express itself so the stuck emotions can be witnessed and moved through you. It's almost like a sleight-of-hand magic trick!
And This Is Where True Healing Lies. It’s a Bottom-up Approach!
In as little as 5 one hour sessions, it is possible to:
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Resolve nagging health concerns like fatigue, poor sleep, creeping anxiety, and moodiness.
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Improve productivity to crush your worthy goals.
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Change your relationships with others so you can feel less triggered.
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Set clear boundaries so you can maintain your peace.
You’ve Worked Too Hard on Your Health to Leave Emotional Health Unattended.
Your 3-Step Formula for Success
Step #1
Book A Free 20 min Consultation Call
Feeling as though your mood is dictating your day is not fun! Consider this call hitting the 'easy button.' We'll discuss your personal health needs, answer any questions you may have, and go through the Offering options that suit your goals. All so you can feel fully supported and confident moving forward should Emotional Release be your next best step on your health journey.
Step #2
Choose an Offering Best Suited to You
Your time is precious, so with that in mind, you can choose from two great offerings. Check out the Ways to Work Together—below.
Step #3
Come Home to YOU!
Experience what it feels like to show up vibrant, clear-headed, calm, rational, and in charge of your life!
WAYS TO WORK Together
OFFERING
#1
HOMECOMING:
5-Week Program
For you, if you’re a woman in midlife who desires to empty your emotional cup, create hormonal resilience, and come home to Self in a way that allows you to feel calm, confident, and joyful again!
You Get:
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Five 60 min 1:1 private and confidential sessions tailored for you, release sessions over five weeks to allow you to understand the emotional link to your pain; process unexpressed emotions; get unstuck, and see midlife through a new lens of clarity and calm.
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Action Items to deepen the process through thoughtful prompts/reflections between sessions to keep you accountable and on track.
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Direct and Full access to support between sessions to facilitate the Release process and expedite healing.
YOUR
BONUSES
Your purchase of either option includes:
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A 60 min consultation to prepare you for your upcoming Sessions. This consultation includes a quiz to complete, reflections to let percolate, and all the juicy details of preparing your space before sessions. We’ll also discuss best practices for integrating after each session, and you’ll get answers to your questions so you can feel ready and confident to dive into the Release process!
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Access my curated YouTube video playlists on helpful topics like anger release, grief processing, my fave breathwork techniques, and more!
MIDLIFE MASTERY:
8-Week Program
For you, if you’re a midlife woman who doesn't mess around with your health. You want to release emotions that impede you from showing up as your best Self and learn techniques to maintain your emotional health through self-release. Discover more of who you are, define a clear path forward, and step into your full potential in this one precious life. You can master Midlife! Your age doesn’t have to dictate your ability to be calm, confident, and joyful.
You Get:
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Eight 60 min 1:1 private and confidential, tailored for you, release sessions to process unexpressed emotion, allowing you to take your health from 'fine' to optimal.
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Two 60 min ‘Learn the Release' visits to be able to process emotions safely and effectively on your own to keep your emotional health in tip-top shape going forward.
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Accessible, daily emotional movement practices designed to build on our Release sessions together, so you learn to calm your body AND mind.
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Action Items to deepen the process through thoughtful prompts/reflections between sessions to keep you accountable and on track.
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Direct and Full access to support between sessions to facilitate the Release process and expedite healing.
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Access to a Private Facebook Community Group so you can stay connected to like-minded women who value all aspects of their health, including the emotional.
OFFERING
#2
To Your Future Continued Growth…
Nourish & Thrive
When the program ends and life goes on, you may want support to maintain your emotional health. Just like drinking water, or moving your body daily, consider Nourish and Thrive your Post Session Emotional Health Toolkit, filled with practitioner support and tools that you’ll need to keep your new emotionally resilient Self in tip-top shape so you can continue to show up as the badass women you are!
You Get
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One 60 min 1:1 session with your practitioner per month for six months! Providing ongoing support, accountability, tools, and reminders of how to continue strengthening your emotional health muscles!
Transformations from Women - Just Like You!
If You're Like Many of the Women I've Helped, You May Be Afraid to "Let Go."
Or you may feel that you’d be opening a can of worms that can't be closed.
I understand, and I've got you. This technique is especially for you.
You’ll be in a safe, comfortable space of your own. We’ll move at your pace and titrate the experience to what you can handle.
I may be the guide, but you are in the driver's seat. This you can be sure of.
Meet Your Facilitator -
Salna Rees
Dr. Salna is a licensed Naturopathic Doctor in Alberta, Canada*. Her passion is working with women in midlife who want to harness their hormones to feel calm and confident - in body and mind. She is fueled by leafy greens and coffee and aspires to show up daily in a way that inspires other women to sit in the driver’s seat of their health journey, feeling empowered and intuitively connected to Self. Salna is one of only 3 Certified Release Process ™ Practitioners in Canada. Her current obsession is assisting women worldwide to permanently let go of emotional baggage that contributes to dis-ease, allowing them to show up as the best versions of themselves in midlife and beyond for a life full of radiance, connectedness, and joy.
*Note: Emotional Release Services are not facilitated nor covered by Naturopathic Medicine.
I’m Almost Ready; I Just Have a Few More Questions
No Problem; check out the FAQ below.
How do I pick the program that’s best suited to me? If you’re not an Alberta resident, you’ll be choosing from the 5 and 12 week programs. Consider the 5 Week Program more of a tasting platter. You’ll get to experience deep emotional release and a new found sense of calm and clarity but if you want to leave the program with the knowledge of how to perform your own releases AND have best practices for sleep, stress management, cyclical living and nutrition recommendations for your overall health, the 12 Week Program is your best choice. Still unsure? Click HERE to book a complimentary 20min call with our team to have all your questions answered!
What do emotional release sessions entail? Release sessions are virtual (they are designed this way on purpose) and last approx. 45 min. They are a facilitated dialogue that opens AND closes the stress circle such that emotional baggage can be brought to the service, witnessed, and let go of. This has ALL to do with the sensations you feel in your body vs what the mind thinks and while it can feel foreign to so many of us, it’s a beautiful mix of space being held, support throughout, emotions being let go of and a deep sense of healing being had. Each session is unique and like layers of an onion, deeper levels of health are accessed.
What if I can’t make a weekly session? It’s important to be able to have a space that is safe, quiet and allows you to drop into feelings that may arise during the sessions. Clearing your space of pets and people is key to be able to safely access emotions. If you’re unable to create this space for yourself, it’s best for us to reschedule such that you are able to get the most out of each Release.
The program(s) resonate but I’m not sure what exactly is involved. Could you expand a bit more on details? The best way to understand the Metabolizing Emotions Method (ME Method) is to book a complimentary call with myself so you can ask all your questions and choose if moving forward is a good fit. A quick overview; Sessions are weekly for the duration of the program and last approx. 45min Action Items are provided prior to our 1st visit so that you can be fully prepared for our Sessions – this includes a quiz to complete, reflections to let percolate and all the juicy details of how to prepare your space prior to sessions as well as best practices for integrating after each session is complete Access to me is available at different levels depending on the program chosen. Please refer to the details HERE
What can I expect after the sessions are over? Sessions may leave you feeling energized, clear headed and excited and/or emotionally raw for a few days. The full spectrum of emotions may be felt and this is a normal part of the process. Each session is unique and suggestions will be provided afterwards as well as between Releases on how to best integrate this deeper level of healing. Know that you are fully supported during this process.
Am I able to go back to my busy day after a session? We suggest 20-30min post each session for you to nourish yourself in the way you see fit. This allows for time to integrate your experience into your nervous system and can, but doesn’t have to consist of; being outside in nature, a warm bath, further release (ie. crying), reading a book or taking a gentle walk (indoors or out). Suggestions will be given after each session and as the Program advances, you will more intuitively understand how your body is speaking to you and what She needs. Am I able to settle for each session after it happens vs 2 payments or in Full? All the Programs are settled either in 2 equal payments (after the first session and mid program) or in full. Payment in full is required independent of completion of the Program. Let’s be honest – you’re worth the investment!
How does emotional release differ from CBT or seeing my Therapist? The ME Method (Metabolizing Emotions) is a process that allows stored emotions to create tension in our fascia, body and can cause physical and mental concerns to be released. Sessions work to witness what is FELT in the BODY vs what the mind is logically wanting to interpret. The virtual facilitated process allows you to be in a space that is familiar and safe for you as well as confidence in knowing the stress loop will be opened, but closed by the end of each Release. This Method has everything to do with learning the language of the body, listening to it and witnessing what needs to be seen. Details that the mind wants to ‘chew on’ are not necessary in this process which also creates a deep level of comfort for the client and the process.
I’d love to hear what others who’ve gone through the program have to say. Do you have any testimonials? Absolutely! Below is some amazing feedback from women who have moved through this process; Steph “I’ve been through a few different types of therapies and holistic practices over my healing journey and this one truly blew my mind! I still cannot get over the shock of how effective it has been and I continue to recommend it to my friends and family. My sessions with Salna have truly given me so much hope for my future in achieving freedom from the emotional barriers I have felt throughout my life Thank you!” Caryn “I was really nervous going into the program but can honestly say, I felt a shift from our very first session. Dr.Salna has an incredible way of holding space and drawing out deep emotion in a trusting and calm setting. While every session was different, I grew a little more and discovered a strength and confidence in myself that I knew was there but didn’t know how to express. I was surprised to watch myself go into the program as a sheep and come out a Lion – no turning back now! Thank you.” Syreeta “I had the pleasure of embarking on the emotional release process with Salna. I was very trepidatious as the idea of being that vulnerable with myself, let alone someone else, felt very daunting. I cannot put into words how much the process has affected me and my life. Once I let go to the process after my first session, I felt lighter, emotionally and physically. I felt the emotional release allowed me to rewrite some of my history and come to peace on a deeper level. I started sleeping better, my stress went down, and my relationships seemed calmer. I highly recommend it. Really what do you have to lose, we are all holding onto "stuff" and if we are allowed to drop the bags for a bit- I say go for it!"