Maybe it’s your emotional health that needs some care and attention Lovely.
It’s impossible to be present when we aren’t feeling well. Our thoughts wander, pain perception and stress response heighten, physical symptoms worsen and we spend too much bandwidth feeling anxious, frustrated, sad and angry. And who benefits? No one. Not you and definitely not your loved ones who you want to show up for in ALL the ways they deserve.
Maybe you’ve tried to DIY your health. Maybe you’ve worked with a health care practitioner to dial in your nutrition, sleep patterns, movement routine and your stress levels. And you felt better. For a bit. But s l o w l y, old symptoms return or new ones reared their ugly heads. And the frustration continues to build.
But here’s the secret no one is talking about;
The body doesn’t know what to do with stuffed emotions.
Period.
Full stop.
No amount of greens drinks, supplements, meditation techniques or exercise can band aid over stuffed emotions. At least not over time. That’s why, as we enter midlife/perimenopause (and this is happening earlier and earlier for some as stress levels in Western society continue to rise), our emotional baggage starts to bubble to the surface. This can show up as anxiety, depression, irritability and anger and often shows up uninvited.
Like the time you flew off the handle towards your spouse as you washed the dishes because he asked if you needed help – OF COURSE you need help – the to-do list is never ending. Geez! Why can’t he see that? (or is that just me? 😉 )
WHEN OUR BODY’S EMOTIONAL CUP FILLS UP AND OVERFLOWS, PHYSICAL SYMPTOMS OCCUR.
FROM
Force to Flow
IS YOUR NEXT STEP
Oh I know, it can feel scary. Everything new is sorta that way right? But here’s the beautiful part – YOU get to choose your level of health. YOU get to determine how much hormonal resilience you cultivate as you transition through midlife. YOU get to choose your hard.
What if in the next few months you could feel like you’ve let go of the emotional baggage that you’ve been carrying?
What if you no longer have to think ‘I guess this is me now’ and can finally step into feeling a deep inner sense of calm and clarity that you deserve?
Each option is a choice and you Lovely deserve to feel calm in your body and mind EVEN as your hormones help ease you into the next phase of this beautiful life you have to live.
From Force to Flow is your opportunity to have a facilitated practice of learning to tap into your intuitive nature, to understand how your body is speaking to you and to offer it the support that for so long has been neglected. All without years of talk therapy!
To ultimately understand the language of the body – sensation – so you can hear, understand and support your body from an emotional and physical standpoint once and for all.
From digestive upset, sleep disturbances, mood imbalances and everything in between. This is your body’s way of saying ‘Hey Lovely, I’m not feeling so well. Please pay attention. I need some love and support’.
And we all know what happens when we don’t heed the message coming our way. The messenger gets louder and LOUDER. Symptoms become stronger or new ones appear seemingly out of nowhere and suddenly you don’t know how to untangle the mess.
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If you’ve looked at your nutrition, movement routine, sleep hygiene, stress management and still aren’t feeling like the kick-ass, vibrant women you know you are at your core or;
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If you’re tired of feeling sick and tired and your lab work shows everything is ‘fine’ or;
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If you know at a soul level that there are underlying events or people that get WAY too much of your emotional attention (aka that argument with a colleague at work that you keep replaying in your mind) and prevents you from being truly present each day or;
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If you want to step into 2023 owning ALL the parts of you, feeling a sense of expansive energy and a deep inner calmness that you use to propel you forward to show up as the best version of yourself;
OUR Services
OFFERING
#1
HOMECOMING:
5-Week Program
For women globally looking to up-level their health, create hormonal resilience during midlife and who are looking for a deeply nourishing way to support their body’s emotional healing – once and for all.
Details;
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Five 60 min 1:1 private and confidential, tailored for you, Release sessions over five weeks to allow you to understand the emotional link to your pain; process unexpressed emotions; get unstuck, and see midlife through a new lens - one of clarity and calm.
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Action Items to deepen the process through thoughtful prompts/reflections between sessions to keep you accountable and on track
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Direct and Full access to me between sessions to support the Release process and expedite healing.
By the end of this offering you will begin to understand the language of the body, resting in deeper trust with your intuition as a guiding compass towards making clear, more easeful decisions that allow you to feel calm, more confident and show up as your best self.
MIDLIFE MASTERY:
8-Week Program
For women globally looking to up-level their health, create hormonal resilience during midlife and who are looking for a deeply nourishing way to support their body’s emotional healing – once and for all.
Details;
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Eight 60 min 1:1 private and confidential, tailored for you, release sessions to process unexpressed emotion that allows you to take your health from 'fine' to optimal.
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Two 60 min 'Learn the Release' visits to be able to process emotions safely and effectively on your own to keep your emotional health in tip-top shape going forward.
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Accessible, daily emotional movement practices designed to build on our Release sessions together so you learn to calm your body AND mind.
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Full direct access to me between sessions to support the Release process integration and expedite healing.
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Access to a Private Facebook Community Group so you can stay connected to like-minded women who value all aspects of their health, including the emotional- just like you!
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By the end of this program, you will be able to understand the language of your body AND be able to facilitate your own emotional releases in order to show up calm and confident in your body and mind during midlife.